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Goldfish Crackers Crusted Fish and Chips
LIVING THE GOURMET18Ingredients
30Minutes
840Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. flounder (or cod filet)
- 3 eggs (beaten)
- 1 cup milk
- 1 cup flour
- 1 cup cornmeal
- 2 cups Goldfish Crackers (crushed)
- canola oil
- 5 lb. potatoes (peeled and sliced into wedges)
- 1/2 cup cornmeal
- 1 Tbsp. cornstarch
- salt
- pepper
- 1 Tbsp. dried oregano
- oil (for drizzling)
- 1/2 cup mayonnaise
- 1/2 cup relish
- 1/2 tsp. sugar
- 3 Tbsp. lemon juice
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium650mg27% |
| Potassium2390mg68% |
| Protein47g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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