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Golden Crusted Fish Fillets With Warm Corn & Tomato Salsa
KNORR13Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup all-purpose flour
- 1 tsp. salt
- 2 large eggs (slightly beaten with 2 tbsp water)
- 5 cups corn flakes or bran flakes cereal, crushed
- 6 fish fillets
- 12 Tbsp. country crock spread
- 1 onion (large, chopped)
- 4 cloves garlic (finely chopped)
- 2 cups frozen whole kernel corn
- 1 knorr chicken flavor bouillon cube
- 2 tomato
- 1/2 cup chopped fresh cilantro
- 2 tsp. hot pepper sauce
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Directions
- In shallow dish, combine flour with 1/2 teaspoon salt. In medium bowl, egg combine mixture with remaining 1/2 teaspoon salt. In another bowl, place crushed corn flakes. Dip fillets in flour, then egg mixture, then crushed corn flakes; set aside.
- In 12-inch nonstick skillet, melt 4 tablespoons Country Crock® Spread over medium-high heat and cook onion, stirring occasionally, 4 minutes. Stir in garlic and cook 30 seconds. Stir in corn and cook, stirring occasionally, 2 minutes. Stir in prepared chicken broth and tomatoes. Simmer uncovered, stirring occasionally, 5 minutes. Stir in cilantro and hot sauce. Remove salsa to serving platter and set aside.
- In another 12-inch skillet, melt 4 tablespoons Spread over medium-high heat and cook three fillets 5 minutes or until golden brown and fish flakes, turning once. Remove to baking sheet and keep warm. Wipe skillet clean; repeat with remaining 4 tablespoons Spread and fillets.
- To serve, arrange fillets over warm salsa. Garnish, if desired, with additional chopped cilantro.
NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat7g35% |
Trans Fat6g |
Cholesterol225mg75% |
Sodium1170mg49% |
Potassium1300mg37% |
Protein54g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A20% |
Vitamin C35% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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