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Ingredients
US|METRIC
6 SERVINGS
- 4 golden beets
- 1/4 cup extra-virgin olive oil (plus extra for cooking beets)
- kosher salt (to taste)
- black ground pepper (to taste)
- 1 1/2 cups bulgur wheat
- 1 lemon
- 1 lime
- 3 Tbsp. walnut oil
- 1/4 cup dill (chopped)
- 1/4 cup chopped parsley
- 7 mint leaves
- 1 cup chopped walnuts (toasted)
- 1/3 cup ricotta salata (diced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium190mg8% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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