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Laura Crisman: "Delicious! I didn’t even have the onions or feta." Read More
9Ingredients
105Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 golden beets (medium, tops removed, see Recipe Note)
- 1 cup pearl barley
- 1/2 red onion (large, minced, about 1 cup)
- 1 lb. rainbow chard
- 3 Tbsp. lemon juice (from 1 lemon, divided)
- 4 oz. feta (crumbled, plus extra for serving)
- 2 1/2 Tbsp. extra-virgin olive oil (divided)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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