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16Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 onion (large, diced finely)
- 1 Thai chili (diced finely)
- 4 garlic cloves (minced on a microplane)
- 2 Tbsp. ginger (grated on a microplane)
- 1 1/2 cups yellow lentils
- 1 Tbsp. ground turmeric
- 2 tsp. curry powder
- 1 tsp. Garam Masala
- 4 cups low sodium vegetable broth
- 1 can diced tomatoes
- 1/2 lime
- salt and ground black pepper (to taste)
- cilantro (to garnish, optional)
- lime wedges (to garnish, optional)
- basmati rice (cooked)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1140mg33% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber27g108% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Charli 4 years ago
This was a fantastic dish. Substituted yellow peas for yellow lentils. It took 30 min longer to cook. I ate the entire dish over a week and never tired of it.