Golden Vegetable Chickpea Minestrone with Lemon Parsley Oil (Quick Version)

Name: Golden Vegetable Chickpea Minestrone with Lemon Parsley Oil (Quick Version)
Total time: 1 h 45 min
Yield: 8
Ingredients: crusty bread such as La Brea Bakery Seeded Grain Loaf, for serving; 2 tablespoons virgin olive oil extra-, plus more for drizzling; 1 yellow onion large, diced; 4 large garlic cloves; 2 medium carrots scrubbed and sliced diagonally into ¼-inch thick ovals; 2 celery stalks thinly sliced; 3 cups butternut squash cubes peeled; 1/2 pound fingerling potatoes yellow, sliced ½-inch thick; 1 yellow beet small, peeled, quartered, cut into ¼-inch thick pieces; 3 sprigs fresh sage or thyme; 2 Parmesan rinds, about 2 inches square; 6 cups water (1.5 L); 2 vegetable bouillon cubes I prefer these; 26 ounces chickpeas or cans cooked, drained, ~2 ½ cups; 18 ounces whole peeled tomatoes jarred, drained, seeded, and cut into large chunks; fine sea salt; freshly ground pepper; 10 ounces shells macaroni, or other small pasta, I like these GF shells cooked until al dente and tossed with olive oil; shaved Parmesan for serving; oil Lemon Parsley, for serving, below

THE BOJON GOURMET

20Ingredients

105Minutes

410Calories

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Ingredients

US|METRIC

8 SERVINGS

crusty bread (such as La Brea Bakery Seeded Grain Loaf, for serving)

2 Tbsp. virgin olive oil (extra-, plus more for drizzling)

1 yellow onion (large, diced)

4 large garlic cloves

2 medium carrots (scrubbed and sliced diagonally into ¼-inch thick ovals)

2 celery stalks (thinly sliced)

3 cups butternut squash (cubes peeled)

1/2 lb. fingerling potatoes (yellow, sliced ½-inch thick)

1 yellow beet (small, peeled, quartered, cut into ¼-inch thick pieces)

3 sprigs fresh sage (or thyme)

2 Parmesan (rinds, about 2 inches square)

6 cups water ((1.5 L))

2 vegetable bouillon cubes (I prefer these)

26 oz. chickpeas (or cans cooked, drained, ~2 ½ cups)

18 oz. whole peeled tomatoes (jarred, drained, seeded, and cut into large chunks)

fine sea salt

freshly ground pepper

10 oz. shells (macaroni, or other small pasta, I like these GF shells cooked until al dente and tossed with olive oil)

shaved Parmesan (for serving)

oil (Lemon Parsley, for serving, below)

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NutritionView More

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410Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories410Calories from Fat80

% DAILY VALUE

Total Fat9g14%

Saturated Fat2g10%

Trans Fat

Cholesterol<5mg2%

Sodium850mg35%

Potassium870mg25%

Protein15g

Calories from Fat80

% DAILY VALUE

Total Carbohydrate69g23%

Dietary Fiber9g36%

Sugars5g

Vitamin A180%

Vitamin C50%

Calcium20%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Golden Vegetable Chickpea Minestrone with Lemon Parsley Oil (Quick Version)

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