Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 120 mL milk (plant or dairy, not fat-free)
- 120 mL water
- 1/2 tsp. ground turmeric
- 1/8 tsp. ground cardamom
- 1/4 tsp. ground cinnamon
- 3 black pepper (grinds)
- 3 dates (pitted natural, medjool or deglet nour OR honey/maple syrup to taste)
- 45 grams porridge oats (numerous companies now have certified gluten-free oats, e.g. Nairns)
- 1 Tbsp. shelled hemp seeds (or chia seeds)
- pecan nuts
- seeds
- 1 tsp. bee pollen (– optional)
- carrots (Spiralised, – optional, adds lovely texture and natural sweetness)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes