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Golden Turmeric Cauliflower Soup for the Solar Plexus Chakra
YOGA JOURNAL9Ingredients
65Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups cauliflower florets
- 3 garlic cloves (minced, or ¾ tsp asafetida for pitta)
- 2 Tbsp. coconut (grapeseed, or avocado oil, divided)
- 1 tsp. turmeric
- 1 tsp. ground cumin
- 1/8 tsp. crushed red pepper flakes (omit for pitta)
- 1 yellow onion (medium, or fennel bulb, chopped)
- 3 cups vegetable broth
- 1/4 cup full fat coconut milk (shaken, to serve)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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