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Ingredients
US|METRIC
4 SERVINGS
- 1/2 avocado
- 1 cup coconut milk
- 4 ice cubes
- 1 tsp. vanilla
- 1 tsp. turmeric powder
- 2 tsp. ginger (grated)
- 1/2 tsp. black pepper
- 1 tsp. canela
- 1/2 tsp. cardamon
- 1/2 tsp. nutmeg
- 1/2 Tbsp. honey
- 1 scoop vanilla protein powder (– check out the Kathy Smith Protein Shake)
- raspberries (optional)
- coconut (optional)
- chia seeds (optional)
- 1/4 cup unsweetened almond milk
- 1 banana (frozen)
- 1 tsp. matcha powder
- 1 cup fresh baby spinach (packed)
- 1 Tbsp. chia seeds
- 1/4 cup frozen berries
- 1 vanilla protein powder (Serving, … check out the KS Wellness Protein Powder)
- 1 handful ice
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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