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Golden Roasted Cauliflower Soup
THE CAFÉ SUCRÉ FARINE20Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. garlic salt
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 1 tsp. sweet paprika
- 1/2 tsp. curry
- 3 Tbsp. extra virgin olive oil
- 2 medium carrots (cut into 1-inch pieces)
- 1 medium head cauliflower (core removed and broken into large florets)
- 15 oz. chickpeas (rinsed, drained and patted dried)
- 1 Tbsp. butter
- 1 large onion (peeled, halved and sliced)
- 4 garlic cloves (sliced or roughly chopped)
- 9 cups low sodium chicken broth
- 2 medium potatoes (peeled and cut into 2-inch pieces)
- kosher salt (to taste)
- fresh ground black pepper (to taste)
- cauliflower
- chickpeas
- fresh thyme leaves
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium780mg33% |
Potassium1820mg52% |
Protein23g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber12g48% |
Sugars7g |
Vitamin A110% |
Vitamin C190% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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