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Golden Red & Orange Bell Pepper Soup
COOKIN' CANUCK14Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup extra-virgin olive oil
- 1/2 onion (small, diced)
- 2 medium carrots (peeled and diced)
- 1 celery stalk (diced)
- sea salt
- freshly ground black pepper
- 8 orange bell peppers (yellow, red and/or, chopped)
- 1 sweet potato (large, peeled and chopped)
- 4 cups low sodium vegetable broth
- 3 tsp. fresh marjoram (finely chopped)
- 1 gluten (recipe, Free Herbed Croutons, for garnish, from Amie's book**, optional)
- avocado (Sliced, for garnish; optional**)
- chopped fresh cilantro (Finely, for garnish; optional**)
- Sriracha sauce (Drizzle Seriously Sensational, for garnish; optional, from Amie's book**)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium620mg18% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A230% |
| Vitamin C340% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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