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Golden Potato, Cabbage, and White Bean Stew
GOLUBKA17Ingredients
70Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- olive oil
- 1 medium onion (diced)
- 2 large carrots (finely cubed)
- sea salt
- 2 Tbsp. nutritional yeast
- 1 pinch red pepper flakes
- 3 cloves garlic (minced)
- 4 oz. shiitake mushrooms (stems removed, sliced)
- 1 lb. starchy potatoes (choice - cut into 1" chunks)
- freshly ground black pepper
- 1 1/2 Tbsp. Dijon mustard
- 2 bay leaves
- 7 cups water (or veggie broth/broth from cooking the white beans)
- 1 white cabbage (or small Nappa, cored and cut into 1" chunks)
- 3 cups white beans (cooked)
- 1 lemon
- 1 handful parsley (chopped, for serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1870mg53% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C230% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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