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Golden Pomfret in Spicy Tomato Sauce
CHRISTINE'S RECIPES14Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 520 grams pomfret (golden)
- salt (to taste)
- white pepper (to taste)
- corn flour (/corn starch, for coating)
- 1 clove garlic (roughly chopped)
- 3 tomatoes (cut into wedges and deseeded)
- 1/2 cup water
- 1 Tbsp. ketchup
- 3 tsp. Sriracha sauce
- 2 tsp. Worcestershire sauce
- 20 grams sugar (brown slab, 片糖, roughly chopped)
- 2 stalks spring onion (sectioned)
- 3 tsp. corn flour (/corn starch)
- 1 Tbsp. water
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium680mg28% |
| Potassium970mg28% |
| Protein40g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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