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Golden Pan-Fried Fish recipe | Epicurious.com
EPICURIOUS10Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. halibut (thick)
- 3.5 oz. panko (Japanese breadcrumbs; 1 1/2 cups*)
- 1 Tbsp. Italian parsley (finely chopped fresh)
- 2 tsp. coarse kosher salt
- 2 tsp. grated lemon (finely)
- 1/2 tsp. cayenne pepper
- 3 large egg whites
- 1/4 cup dark ale (or non-alcoholic, such as O'Doul's)
- 3 Tbsp. olive oil (or more extra-)
- tartar sauce (Quick)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1360mg57% |
| Potassium1070mg31% |
| Protein50g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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