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Golden Oats with Gingered Blueberry Sauce
THE FULL HELPING10Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 1 pitted Medjool date (chopped finely)
- 1/2 cup soy milk (or another non-dairy milk)
- 1/2 cup water
- 1 tsp. ground flax seed
- 1/4 tsp. turmeric (or 1 teaspoon grated fresh turmeric)
- 1 pinch salt
- 2 cups frozen blueberries (or fresh)
- 1 Tbsp. fresh ginger (grated, more if you like)
- 1/2 cup water (orange juice is nice, too!)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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