Golden Oats with Gingered Blueberry Sauce Recipe | Yummly

Golden Oats with Gingered Blueberry Sauce

THE FULL HELPING
10Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats
  • 1 pitted Medjool date (chopped finely)
  • 1/2 cup soy milk (or another non-dairy milk)
  • 1/2 cup water
  • 1 teaspoon ground flax seed
  • 1/4 teaspoon turmeric (or 1 teaspoon grated fresh turmeric)
  • 1 pinch salt
  • 2 cups frozen blueberries (or fresh)
  • 1 tablespoon fresh ginger (grated, more if you like)
  • 1/2 cup water (orange juice is nice, too!)
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    NutritionView More

    110Calories
    Sodium4% DV95mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium160mg5%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A4%
    Vitamin C20%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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