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Kayla Begen: "small portions but delicious" Read More
14Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cashew milk (raw cashews)
- 3 cups warm water
- 1/2 Tbsp. turmeric
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 cup ground ginger
- 2 tsp. vanilla
- 1 Tbsp. maple syrup
- 1 cup Quaker Oats Old Fashioned Oats
- 2 Tbsp. chia seeds
- blueberries
- toasted coconut
- honey
- banana
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Directions
- Drain cashews after soaking in room temperature water for 2-3 hours. Add to blender with 3 cups of water and blend well (about 1 minute).
- Strain through a fine sieve or nut milk bag to remove any pulp.
- Pour milk back into your blender and add remaining ingredients. Blend until well incorporated.
- Whisk together oats, milk and chia seeds. Transfer to container or jar and let sit overnight or at least 4 hours. When ready to eat, top with sliced bananas, blueberries, coconut and honey or maple syrup.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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