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Marla Mcmullen: "I live that I have this golden milk ready to use…" Read More
12Ingredients
10Minutes
40Calories
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Ingredients
US|METRIC
14 SERVINGS
- 4 Tbsp. ground turmeric
- 2 tsp. ground ginger (plus more to taste)
- 2 tsp. ground cinnamon (plus more to taste)
- 1 tsp. ground black pepper (plus more to taste)
- 1/8 tsp. ground nutmeg (optional)
- 1/8 tsp. ground clove (optional)
- 1 Tbsp. coconut oil (melted, fat helps increase the absorption of turmeric — if avoiding oil, reduce to 1 tsp or less and compensate with additional water)
- 4 Tbsp. maple syrup (or other sweetener of choice // or if you’d prefer, omit and sweeten golden milk to taste upon preparation)
- 2 Tbsp. hot water
- 1 1/2 tsp. golden milk (Paste, recipe above)
- 1 cup dairy-free milk (we find light canned coconut milk, cashew milk, or almond milk to work best here, our favorite being coconut milk)
- sweetener (More, to taste, optional)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories40Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium90mg3% |
Protein<1g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g3% |
Sugars4g |
Vitamin A2% |
Vitamin C4% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Marla Mcmullen a year ago
I live that I have this golden milk ready to use most every night When i travel i only have to grab and go!!
Kyleigh 3 years ago
Yum! This is the best golden milk recipe I’ve found! The paste is an amazing idea & so flavorful. I added 2 stevia to my cup for serving.