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Golden Milk Overnight Oatmeal Smoothie
RUNNING WITH SPOONS11Ingredients
3Hours
1020Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup unsweetened almond milk
- 1 Tbsp. maple syrup
- 1/2 tsp. vanilla extract
- 1/2 tsp. turmeric
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1 pinch black pepper
- 1/4 cup rolled oats (****)
- 1 Tbsp. chia seeds
- 1 cup milk (brewed golden, see above)
- 1 banana (medium-size, frozen, 100 g)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat54g270% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium1790mg51% |
| Protein22g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber12g48% |
| Sugars49g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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