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Golden Milk Oatmeal with Orange & Spices
MEATIFIED20Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 460 grams acorn squash (cooked, see notes)
- 2 cups coconut milk
- 2 Tbsp. honey
- 3/4 cup unsweetened shredded coconut
- 1/4 cup orange juice (freshly squeezed)
- Orange (Zest of a small)
- 1 1/2 tsp. ground turmeric
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/8 tsp. mace (ground)
- 1/8 tsp. ground black pepper (not AIP, optional)
- 1 pinch fine sea salt (to taste)
- coconut cream
- yogurt
- maple syrup
- raw honey
- coconut sugar
- toasted coconut chips
- oranges
- fruit
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium170mg7% |
| Potassium1170mg33% |
| Protein7g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber12g48% |
| Sugars37g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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