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16Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. extra virgin olive oil (or refined coconut oil)
- 1 white onion (or yellow, finely chopped)
- 4 cloves garlic (minced)
- 1 inch ginger root (minced or grated)
- 1 inch turmeric root (fresh, minced or grated, or use 1/2 teaspoon ground turmeric)
- 2 carrots (peeled and diced or thinly sliced)
- 1/4 tsp. ground cumin (heaping)
- 1/4 tsp. ground coriander (heaping)
- 1/2 cup vegetable broth
- 3/4 cup red lentils (rinsed)
- 1/2 cup pearl barley (rinsed several times in hot water)
- 2 Tbsp. tomato paste
- 1/2 tsp. salt (scant, plus more to taste)
- black pepper (to taste, I used just a pinch)
- 3 cups baby spinach leaves (loosely-packed fresh, or more, if you like - up to 6 ounces)
- fresh lemon juice (optional, for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium720mg21% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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