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Golden Garlic Couscous with Vegetables & Chickpeas
WALLFLOWER KITCHEN15Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 100 grams couscous (giant)
- 1 stock cube (vegetable)
- 1 Tbsp. mild olive oil
- 1 red onion (diced)
- 1 tsp. coconut sugar (or brown sugar)
- 2 tsp. balsamic vinegar
- 3 garlic cloves (minced)
- 1 red bell pepper (chopped into 1/2 inch chunks)
- 1/2 courgette (chopped into 1/2 inch chunks)
- 1 tsp. turmeric powder
- salt
- pepper
- 400 grams chickpeas (drained and rinsed)
- 1 Tbsp. garlic (infused olive oil, or plain olive oil)
- 3 coriander (cilantro, roughly chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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