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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw cashews
- 1/2 cup raw cashews
- 1/4 cup sunflower seeds
- 2 cups water
- 2 Tbsp. extra-virgin olive oil
- 1 sweet onion
- 2 leeks
- 4 cloves garlic (minced, 2 tablespoons/ 30 mL minced)
- 1 1/2 tsp. fine sea salt (to taste, plus a couple pinches)
- 2 medium carrots (diced, 1 heaping cup/275 mL)
- 2 stalks celery (diced, 3/4 cup/175 mL)
- 2 tsp. ground cumin
- 1 1/2 tsp. dried thyme
- 1 tsp. ground turmeric
- 14 oz. diced tomatoes (with juices)
- 3/4 cup French green lentils (uncooked, picked over and rinsed)
- 4 cups vegetable broth (low-sodium)
- 3 cups Swiss chard (stemmed and chopped, or kale leaves)
- freshly ground black pepper
- 2 tsp. white wine vinegar (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1950mg81% |
| Potassium1320mg38% |
| Protein22g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber18g72% |
| Sugars16g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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