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Golden Flapjacks With Mango, Sour Cherries And Coconut
BBC7Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. golden syrup
- 4 Tbsp. runny honey
- 150 grams salted butter
- 150 grams porridge oats
- 100 grams desiccated coconut (/3½oz)
- 75 grams sour cherries (/2¾oz)
- 75 grams dried mango (/2¾oz, chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium135mg6% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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