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Golden Egg White Omelets with Spinach and Cheese
EPICURIOUS10Ingredients
70Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 yellow bell peppers (medium)
- 1/4 cup water
- 1 onion (small, finely chopped)
- 3 tsp. olive oil
- 10 oz. baby spinach (coarsely chopped)
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. all-purpose flour
- 12 large egg whites (or liquid egg whites)
- 1 oz. grated Gruyère (coarsely, 1/4 cup)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1130mg47% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C220% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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