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Golden Corn Soup (with amaranth) from Super Seeds
WELCOMING KITCHEN10Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups corn kernels (divided)
- 2 carrots (peeled and cut into medium dice, approximately 1 cup)
- 1 sweet potato (small, peeled and cut into medium dice, approximately 1 cup)
- 1 yellow bell pepper (small or 1/2 large, cut into medium dice, approximately 1 cup)
- 1 onion (cut into medium dice, approx. 1 cup)
- 1 cup amaranth
- 8 cups water
- 1 tsp. salt
- 1 tsp. dried thyme
- 3 thyme sprigs
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1210mg50% |
| Potassium340mg10% |
| Protein17g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium50% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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