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Golden Cauliflower Turmeric Soup
THE NOURISH EXCHANGE15Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 medium onion (chopped)
- 1 Tbsp. turmeric
- 1 Tbsp. cumin
- 1 head cauliflower (roughly chopped)
- 1 liter vegetable broth
- salt
- pepper
- fresh lemon juice
- vinegar
- olive oil
- 5 scallions (thinly slices)
- 1 cup cooked brown rice
- 1/2 cup kale (shredded)
- salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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