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Golden Cauliflower Stew With Chickpeas
WITH FOOD AND LOVE12Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil
- 1 cup yellow onion (minced)
- 4 cloves garlic (minced)
- 1 Tbsp. lemon juice
- 2 tsp. ground turmeric
- 2 tsp. ground ginger
- 15 oz. full fat coconut milk (cans)
- 3 cups cauliflower florets
- 1/4 cup fresh parsley, chopped
- 1 1/2 cups cooked chickpeas
- 1/2 tsp. fine sea salt
- 1/2 tsp. black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium760mg22% |
| Protein8g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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