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Golden Cauliflower Dal w/ Red Lentils, Coconut and Spinach
FEASTING AT HOME17Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (split, masoor dal)
- 2 cups boiling water
- 1 Tbsp. ghee (or coconut oil, ***see note at bottom!)
- 1 tsp. coriander seeds (crushed)
- 1/2 tsp. cumin seeds
- 1 tsp. black mustard seeds
- 1/2 tsp. fennel seeds
- 2 shallots (finely chopped)
- 4 garlic cloves (finely chopped)
- 2 tsp. ginger (grated or finely minced, or use ginger paste)
- 2 dried chilies (or –4 fresh, optional, for heat)
- 1 tsp. yellow curry powder
- 1/2 tsp. turmeric powder
- 1 tsp. salt
- 1 tsp. fenugreek leaves
- 1 can full fat coconut milk
- 1 head cauliflower (broken into large florets, about 2 lbs, stems ok.)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1420mg41% |
| Protein20g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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