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18Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (uncooked, cooked)
- 2 Tbsp. coconut oil
- 1/2 yellow onion (finely chopped)
- 1 Tbsp. ginger (grated)
- 2 garlic cloves (minced)
- 3 cups butternut squash (1 inch cubed)
- 1 sweet potato (small, 1 inch cubed)
- 1 tsp. ground turmeric
- 1 tsp. cumin
- 1/2 tsp. corriander
- 1/4 tsp. cayenne (more if you like it spicy)
- 1 tsp. kosher salt (more to taste)
- 1/2 cup lentils (red split)
- 2 cups coconut water
- 3 cups water
- 1/2 cup coconut milk
- green onions
- chopped cilantro
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium1190mg34% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A320% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 5 years ago
This taste wonderful. The flavors from the seasoning and the fresh ginger blends very well together. I ate it with some coconut quinoa and that was a great pairing. The soup is on the thin side, which I didn’t expect, but very yummy nonetheless