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Andrea Winckler: "Really delicious and very easy. Replaced one of t…" Read More
17Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. coconut (grapeseed, melted, or safflower oil)
- 1 yellow onion (or white, chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. minced ginger
- 1 tsp. curry powder
- 1 tsp. turmeric powder
- 1/2 tsp. Garam Masala
- 1/4 tsp. cinnamon
- 3/4 tsp. salt (or to taste)
- black pepper (to taste)
- 1 1/2 lb. butternut squash (peeled and cubed, or pumpkin)
- 2 1/2 cups low sodium vegetable broth
- 3 cups chickpeas (or 2 cans chickpeas, drained and rinsed)
- 1/3 cup golden raisins
- 1 Tbsp. lime juice
- 2 cups spinach (frozen, chopped, or kale, defrosted and excess water drained out, or 2-3 cups fresh baby spinach, optional)
- 4 cups cooked brown rice (or quinoa, for serving, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium670mg28% |
Potassium900mg26% |
Protein10g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber11g44% |
Sugars8g |
Vitamin A260% |
Vitamin C60% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Andrea Winckler 4 years ago
Really delicious and very easy. Replaced one of the cans of chic peas with some beans. Also added some fried mushrooms.