Golden Butternut Squash and Chickpea Curry

THE FULL HELPING(2)
Andrea Winckler: "Really delicious and very easy. Replaced one of t…" Read More
17Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 2 teaspoons coconut (grapeseed, melted, or safflower oil)
  • 1 yellow onion (or white, chopped)
  • 4 cloves garlic (minced)
  • 1 tablespoon minced ginger
  • 1 teaspoon curry powder
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon cinnamon
  • 3/4 teaspoon salt (or to taste)
  • black pepper (to taste)
  • 1 1/2 pounds butternut squash (peeled and cubed, or pumpkin)
  • 2 1/2 cups low sodium vegetable broth
  • 3 cups chickpeas (or 2 cans chickpeas, drained and rinsed)
  • 1/3 cup golden raisins
  • 1 tablespoon lime juice
  • 2 cups spinach (frozen, chopped, or kale, defrosted and excess water drained out, or 2-3 cups fresh baby spinach, optional)
  • 4 cups cooked brown rice (or quinoa, for serving, optional)
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    NutritionView More

    360Calories
    Sodium28% DV670mg
    Fat4% DV2.5g
    Protein20% DV10g
    Carbs26% DV79g
    Fiber44% DV11g
    Calories360Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium900mg26%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A260%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Andrea Winckler 14 days ago
    Really delicious and very easy. Replaced one of the cans of chic peas with some beans. Also added some fried mushrooms.
    Emily G. 2 years ago
    Not modified. Really good.

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