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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs (one egg just the whites)
- 1/2 cup diced ham
- 1/2 cup bell pepper (finely sliced, I used red)
- 1/2 cup yellow onion (sautéed)
- 1/2 cup mushrooms (sautéed)
- 1/2 cup shredded cheddar cheese
- chopped cilantro
- ground black pepper
- sea salt (• ground)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol485mg162% |
| Sodium1450mg60% |
| Potassium550mg16% |
| Protein31g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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