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Golden Berry Date Bars (Gluten Free and Vegan)
THE FIT COOKIE11Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup golden berries (dried)
- 1 cup water
- 3 Tbsp. maple syrup (depending on how sweet or tart you want the bars)
- 8 oz. dates (chopped, about 1-1/2 cups chopped)
- 1 1/2 cups gluten (free quick oats)
- 1 cup gluten free oat flour
- 1/4 cup coconut sugar
- 1/4 cup erythritol (or baking Stevia)
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/2 cup soy (Earth Balance, Free Margarine*, melted)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium540mg15% |
| Protein39g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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