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Golden Beet, Carrot and Turmeric Smoothie
DOWNSHIFTOLOGY9Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 golden beets (chopped)
- 1 large carrot (chopped)
- 1 banana (peeled, sliced and frozen)
- 4 mandarin oranges (peeled)
- 1 lemon (juiced)
- 1/4 tsp. turmeric powder
- 1 1/2 cups cold water
- grated carrot
- hemp seeds
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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