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Golden Beet & Cauliflower Soup with Parsley Pumpkin Seed Pesto
NAKED CUISINE14Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 golden beets (cut into 1 inch chunks)
- 1/2 cauliflower (a head of, broken into florets)
- 2 carrots
- 1/2 tsp. sea salt
- cracked pepper (some fresh)
- 1 tsp. toasted sesame oil
- 1 cup coconut milk
- 1 1/2 cups water
- 1/2 tsp. tumeric
- 1 bunch parsley (stalks removed)
- 4 garlic cloves (small, or 2 bigger ones)
- 1/2 cup pumpkin seeds
- 1/2 cup olive oil
- 1 tsp. sesame seeds
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium910mg26% |
| Protein10g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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