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6Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup frozen mango
- 1/2 cup golden beets (chopped cooked, no salt added)
- 1/4 cup orange juice (freshly squeezed, about 1/2 of a small orange)
- 1/2 cup greek yogurt (plain or flavor of choice)
- 1 tsp. honey (optional)
- 1/4 cup water
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium115mg5% |
| Potassium800mg23% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars46g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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