Goji Berry Multi-seed Flapjacks

VEGGIE RUNNERS
8Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • 350 grams rolled oats
  • 100 grams goji berries
  • 4 tablespoons hot water
  • 3 tablespoons date syrup
  • 50 grams pumpkin seeds
  • 50 grams chia seeds
  • 50 grams white sesame seeds (or black)
  • 1 lemon
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    NutritionView More

    260Calories
    Sodium0% DV5mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium270mg8%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A0%
    Vitamin C15%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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