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Goji Berries , Mushrooms and Sweet Potato soup !
JCOOKINGODYSSEY.COM12Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams berries (gojji)
- 400 grams mushrooms (organic, sliced)
- 4 sweet potatoes (medium, diced with skin left on, lots of goodness is in skin)
- 1 onion
- 3 green chillies (chopped)
- 1/2 tsp. chilli flakes (optional)
- 6 garlic cloves (chopped)
- 2 Tbsp. fresh ginger (chopped)
- 2 Tbsp. olive oil
- 1 liter vegetable stock
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium1000mg29% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A390% |
| Vitamin C160% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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