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Godhumai Upma - Kheema Upma -How to make Keema broken Wheat Upma
KANNAMMA COOKS10Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup wheat (Broken, / Godhumai Kurunai)
- 2 tsp. vegetable oil
- 200 grams minced chicken
- 4 green chillies (chopped)
- 6 mint leaves (chopped)
- 2 sprigs coriander leaves (chopped)
- 1/2 tomato (chopped)
- 1 inch ginger (piece, chopped)
- 1 tsp. salt
- 2 1/2 cups water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium840mg35% |
| Potassium700mg20% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C250% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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