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Ingredients
US|METRIC
6 SERVINGS
- 1/2 medium onion
- 2 Tbsp. olive oil
- 4 oz. fresh shiitake mushrooms
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- clove (garlic, chopped fine)
- 1 tsp. dried basil
- 1/4 cup water
- 6 cups fresh spinach
- 1 cup frozen green peas
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 1/4 cup hemp seeds
- 8 oz. elbow pasta (whole wheat)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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