Gobi (Cauliflower) Manchurian Recipe | Yummly

Gobi (Cauliflower) Manchurian

RECIPE TREASURE
21Ingredients
10Minutes
410Calories

Ingredients

US|METRIC
  • 1 cauliflower
  • 1 1/2 cups flour
  • 1/2 cup corn starch
  • 3 drops orange food coloring
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons vinegar
  • 1 tablespoon chili sauce
  • 1/2 jalapeno
  • 2 inches ginger
  • 1 1/3 tablespoons salt
  • 1 teaspoon black pepper
  • 3 quarts water
  • oil (for frying)
  • 1/2 cup sweet onion
  • 1/2 cup bell pepper
  • 8 stalks green onion
  • 6 tablespoons ketchup
  • 3 tablespoons soy sauce
  • 1 tablespoon chili sauce
  • 1/2 teaspoon black pepper
  • 1 tablespoon oil
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    NutritionView More

    410Calories
    Sodium164% DV3940mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs24% DV72g
    Fiber32% DV8g
    Calories410Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium3940mg164%
    Potassium860mg25%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A20%
    Vitamin C170%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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