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Gobi / Cauliflower Manchurian (Baked)
THE RECIPES PAKISTAN21Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower
- 1 green pepper
- 2 Tbsp. green onions
- 2 Tbsp. rice flour
- 2 Tbsp. corn flour
- 2 Tbsp. corn meal
- 1 Tbsp. corn starch
- 1 Tbsp. all-purpose flour
- salt (to taste)
- black pepper (to taste)
- water (for mixing)
- 1 Tbsp. ginger
- 2 cloves (chopped)
- 2 green chillies
- 4 Tbsp. tomato ketchup
- 4 Tbsp. chilli sauce
- 2 tsp. white vinegar
- 4 Tbsp. soy sauce
- 2 Tbsp. corn starch
- 1/2 cup water
- 2 tsp. oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1540mg64% |
| Potassium810mg23% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C260% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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