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24Ingredients
70Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (to fill the bottom of your wok or fry pan to about 1 inch depth)
- 1 head cauliflower (or equivalent broccoflower, cored and cut into small florets)
- 1 cumin seeds (scant t)
- 1 onion (small-medium, diced)
- salt (to taste)
- 2 inches ginger (piece, peeled and minced, I had to sub pickled baby ginger, rinsed, and it actually worked great)
- 6 cloves garlic
- 1/2 hot chile pepper (fresh, minced, optional, I always leave out bc of Alex)
- 2 tsp. ground cumin
- 2 tsp. garam masala
- 1/2 tsp. cayenne pepper (or paprika, to heat preference)
- 2/3 cup plain yogurt (whole fat, preferably Greek yogurt or similarly thickened/strained)
- 1 bell pepper (sweet, finely chopped, can use green, but I like sweeter colored ones)
- 4 tomatoes (small, finely chopped, I used frozen from last summer)
- 2 Tbsp. chopped cilantro (fresh)
- 1 cup basmati rice (rinsed thoroughly and soaked for 30 minutes)
- 1 1/2 cups lentil (de puy, or some other lentil which holds its shape when cooked)
- 1 pinch turmeric
- 1 pinch paprika (or cayenne)
- 1 pinch ground cumin
- 4 whole onions (thinly sliced)
- 2 Tbsp. vegetable oil
- 1 tsp. mustard seeds (dark, could sub cumin seeds)
- salt (to taste)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium480mg20% |
| Potassium1880mg54% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber31g124% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C220% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 7 years ago
Made this again- deeeelicious. I subbed fenugreek seeds for the cumin seeds and didn't make the lentil portion, due to time constraints.
2 years ago:
Good base flavoring ~ After it'd cooled down a bit, I think it lacks salt. I added the peppers- nice spice!