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Gobi Musallam|Baked Whole Cauliflower
THE MAD SCIENTISTS KITCHEN24Ingredients
95Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 head cauliflower (small)
- 2 onions (roughly chopped)
- 1 tsp. ginger paste
- 3 Tbsp. garlic paste
- 2 green chillies
- 3 Tbsp. coriander leaves
- 4 tomatoes (roughly chopped)
- 1/2 cup cashew nuts (soaked in warm water)
- 3 Tbsp. oil
- 1 tsp. jeera
- 1 black cardamom (badi elichi/)
- 4 cloves
- 1/2 inch canela
- 7 black peppercorns (6-, kali mirch/)
- 1/4 tsp. haldi (/turmeric powder)
- 2 tsp. coriander seed (powder)
- 2 tsp. chilli powder (red, adjust as per taste)
- 1/4 tsp. garam masala powder
- 2 tsp. methi (kauri)
- 1/4 cup cream
- 1 cup milk
- 2 tsp. butter
- salt (to taste)
- 1 tsp. sugar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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