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20Ingredients
85Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 leaves (Cauliflower head, and tough stem removed and washed)
- water (to blanch)
- 2 tsp. salt
- 1/2 tsp. turmeric
- 1/2 tsp. chili powder (optional)
- 2 tsp. oil
- 1/2 medium red onion (chopped)
- 1 inch ginger (chopped)
- 6 cloves garlic (5 cloves of, chopped)
- 1 red chili flakes (to taste)
- 3 medium tomatoes (chopped)
- 1 tsp. Garam Masala
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1 Tbsp. kasuri methi (dried Fenugreek Leaves)
- 3/4 cup coconut milk (from can)
- 1/4 cup ground cashew (or 1/3 cup soaked cashews)
- 3/4 tsp. salt
- 1/4 tsp. raw sugar (or 1/2 teaspoon maple syrup)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium1640mg68% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Caren E. 9 years ago
Wow! Really unbelievably delicious, will make it again and again. My husband and I loved it!! I left out the fenugreek because I didn't have any, and added a bit more of the spices - will try the fenugreek next time.