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Ingredients
US|METRIC
2 SERVINGS
- 2 cups florets (separate in small)
- 1 cup green peas
- 2 tomatoes
- 2 Tbsp. oil
- 1 tsp. cumin seeds
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 2 green chilies
- 1/2 tsp. turmeric powder
- 1 tsp. red chili powder
- 2 tsp. coriander powder
- salt (– to taste)
- 1/2 cup water
- garam masala (powder – ½ teaspoon)
- aamchur (powder, dried mango powder – ½ teaspoon)
- 3 sprigs cilantro (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium810mg23% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C280% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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