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Mitsinikos: "So tasty! I saved myself some time tho and roaste…" Read More
22Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (Medium Sized Phool Gobi /)
- 5 Tbsp. maida (/ Plain Flour)
- 3 Tbsp. cornstarch
- 1/2 cup water
- 1/2 tsp. garlic paste
- 1/2 tsp. ginger paste
- 1 tsp. soy sauce
- 1/2 tsp. black pepper
- 1/2 tsp. chilli powder
- 1 tsp. salt (or to taste)
- 1 Tbsp. garlic ( minced)
- 1 Tbsp. ginger ( grated)
- 2 green chilli (finely chopped)
- 1/2 cup onion (finely chopped)
- 1/2 cup spring onion (finely chopped)
- 1/2 cup capsicum (finely chopped)
- 1 Tbsp. soy sauce
- 1/2 Tbsp. vinegar
- 2 tsp. chilli sauce (Green)
- 1 tsp. chilli sauce (or Tomato Ketchup)
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium670mg19% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C240% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mitsinikos 5 years ago
So tasty! I saved myself some time tho and roasted the cauliflower and mixing it with the sauce! It’s healthier too