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Gobi Manchurian Dry Recipe, Cauliflower Manchurian
FA'S KITCHEN13Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium sized, cut into florets / gobi)
- 4 Tbsp. all purpose flour (/ maida)
- 2 Tbsp. cornflour (/ corn starch)
- 2 tsp. garlic paste (ginger, / adrak lehsun)
- salt (to taste / namak)
- 2 Tbsp. soy sauce
- 2 Tbsp. oil (+ for frying)
- 10 cloves garlic (finely chopped / lehsun)
- 1 onion (finely chopped / pyaz)
- 2 green chilies (finely sliced / hari mirch)
- 3 Tbsp. tomato puree
- 1 Tbsp. vinegar (/sirka)
- 2 stalks spring onion (finely chopped / pyaz ki patti)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C220% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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