Gobi Manchurian Recipe | Yummly
20Ingredients
55Minutes
470Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (cut into florets)
  • 1 1/3 cups flour
  • 2/3 cup cornstarch
  • 1 teaspoon salt
  • 1 1/2 cups water
  • oil (for frying)
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 onion (finely chopped)
  • 1/2 green bell pepper (diced)
  • 6 cloves garlic (minced)
  • 1 ginger (minced)
  • 2 green chilis (small, thinly sliced, see tip)
  • 1/4 cup ketchup
  • 2 tablespoons tomato paste
  • 1 tablespoon chili paste (or less for a milder dish)
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 4 scallions (thinly sliced)
  • chopped cilantro (finely, for garnish)
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    NutritionView More

    470Calories
    Sodium55% DV1330mg
    Fat20% DV13g
    Protein20% DV10g
    Carbs27% DV80g
    Fiber28% DV7g
    Calories470Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium1330mg55%
    Potassium960mg27%
    Protein10g20%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A20%
    Vitamin C250%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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