Gobi Manchurian Recipe | Yummly

Gobi Manchurian

TASTEMADE
19Ingredients
40Minutes
250Calories
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Ingredients

US|METRIC
  • 1/2 cauliflower (medium-sized, cut into small florets)
  • 4 tablespoons all purpose flour
  • 4 tablespoons cornstarch
  • 1/4 teaspoon salt
  • 1/4 cup water
  • oil (for frying)
  • 2 tablespoons vegetable oil
  • 1 onion (small, finely chopped)
  • 3 green chilies (Thai, split lengthwise)
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 1/4 cup ketchup
  • 1 tablespoon chili garlic sauce
  • 2 tablespoons soy sauce
  • 2 teaspoons white vinegar
  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 4 tablespoons water
  • 2 green onions (thinly sliced)
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    NutritionView More

    250Calories
    Sodium35% DV850mg
    Fat18% DV12g
    Protein8% DV4g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium850mg35%
    Potassium500mg14%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A15%
    Vitamin C210%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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