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Gobhi Butter Masala – Cauliflowers in Creamy Gravy
MY COOKING JOURNEY18Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cauliflower
- 1/2 cup green peas
- 1 1/2 tsp. red chili powder
- 1 tsp. Garam Masala
- salt (– to taste)
- kasuri methi (dried fenugreek – 1 tsp)
- 1 cup milk
- 2 Tbsp. butter
- 1 onion
- 3 tomatoes
- 3 cloves
- 1 inch ginger
- 2 tsp. kasuri methi
- 10 cashew nuts
- 4 cloves
- 2 cardamom
- 1 inch canela
- 1 tsp. butter
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium280mg12% |
| Potassium780mg22% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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